Nar Phu Valley Trek 19 days |19 days

Trip Overview

Nar Phu Valley Trek is a spectacular trekking package of Nepal. This 19-day trek will explore the remoteness of Nar Phu Valley off from Annapurna circuit.  Nar Phu Valley is also called “the hidden valley trek.” The trail to Nar Phu Valley is among the least wandered trails of Nepal. The route of Nar Phu Valley contains religious site and the village of Tibetan heritage. The tradition of yak herding and harvesting herb for medicine is the unique manifest of Nar Phu Valley.

 Nar Phu Valley trek is an expedition to the wild through barely walked rough trails to the enthralling valley of Nar Phu. This trek gives you an opportunity to have the insight of three highest mountain ranges, Mt. Annapurna, Mt. Dhaulagiri, and Mt. Manaslu. You will witness the breath-taking views of snow-capped mountains, glacial rivers, terraced farm fields, arctic landscape, narrow canyons, lush forests.

The trek begins after your arrival in Kathmandu. We will visit UNESCO world heritage sites and some other places. The major place to visit in Kathmandu valley is Pashupatinath, Boudhanath, Swayambhunath. After completing trekking preparation in Kathmandu, we will begin our quest to Nar Phu Valley by first driving to Jagat. We will continue our tour heading toward Dharapani. Trekking starts from Jagat, following the popular route of Annapurna circuit trail and to the Nar Phu Valley passing the Kang La Pass. During trekking, you will encounter Annapurna massif and snow-peaks. High altitude grazing settlements in the lower region will add refreshment to trek. We will then head to Thorang La pass and down through Lower Mustang and reach Jomsom. And finally, we fly back to Pokhara and Kathmandu.

Outline Itinerary

Day 1: Arrival in Kathmandu

Day 2: Sightseeing and trek preparation in Kathmandu

Day 3: Kathmandu to Jagat by the drive

Day 4: Jagat to Dharapani

Day 5: Dharapani to Koto

Day 6: Koto to Meta

Day 7: Meta to Phu Gaon

Day 8: Acclimatization at Phu Gaon

Day 9: Phu Gaon to Nar

Day 10: Acclimatization and preparation at Nar

Day 11: Nar to Kang La Pass

Day 12: Ngwal to Manang

Day 13: Manang to Yak Kharka

Day 14: Yak Kharka to Thorong Phedi

Day 15: Thorong Phedi to Thorong La and Muktinath

Day 16: Muktinath to Jomsom

Day 17: Jomsom to Pokhara

Day 18: Pokhara to Kathmandu

Day 19: Final Departure



Date & Cost

Trip Start Date Trip End Date Status Price
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Cost Included

  1. Airport Pick up & drop off
  2. An English speaking Guide
  3. Good potter to carry your bags during the trekking
  4. All Ground transportation
  5. Kathmandu and Pokhara accommodations and Trekking accommodations
  6. One Main course meal 3 times a day on the trek (You can choose from the menu)
  7. Himalaya Sunrise Treks and Expedition pvt ltd T-shirt
  8. Trekking achievement certificate from the company
  9. A Comprehensive medical kit
  10. Trekking permits
  11. Tims card
  12. all Governments local Tax
  13. Free Dinner before departure


Cost not Include

  1. Flight To/From Nepal
  2. Tourist Visa
  3. Travel Insurance
  4. Meals while not on trek
  5. Personal expenses such as snacks ,gear all drinks, laundry, WI FI , hot shower, phone call etc
  6. Tips for Guide and potter
  7. Any extra cost due to unforeseen circumstances

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  • Trip Duration: 19 days
  • Trip Grading: Moderate
  • Best Time: spring
  • Group Size: +2
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