Nar Phu Valley Trek |19 days

Trip Highlights

  •  Explore the secluded and lesser-known Nar Phu Valley, off the beaten path.
  • Immerse yourself in the culture of Nar and Phu villages, where Tibetan traditions are still alive.
  •  Enjoy a sense of isolation as you trek through remote landscapes, far from crowded trails.
  •  Marvel at the stunning views of peaks like Himlung Himal and Kang Guru.
  • Visit ancient Buddhist monasteries, including Tashi Lakhang and Dhakmar Gompa.
  • Trek through high-altitude alpine meadows and rugged terrain.
  • Interact with the friendly locals and learn about their traditional way of life.
  • Disconnect from modern life and experience the simplicity of remote mountain living.
  •  Spot unique Himalayan flora and fauna along the way, including blue sheep and snow leopards.

Trip Overview

Nar Phu Valley Trek is a spectacular trekking package of Nepal. This 19-day trek will explore the remoteness of Nar Phu Valley off from the Annapurna circuit.  Nar Phu Valley is also called “the Hidden Valley Trek.” The trail to Nar Phu Valley is among the least-wanded trails of Nepal. The route of Nar Phu Valley contains a religious site and a village of Tibetan heritage. The tradition of yak herding and harvesting herbs for medicine is the unique manifest of Nar Phu Valley.

 Nar Phu Valley trek is an expedition to the wild through barely walked rough trails to the enthralling valley of Nar Phu. This trek gives you an opportunity to have an insight into the three highest mountain ranges, Mt. Annapurna, Mt. Dhaulagiri, and Mt. Manaslu. You will witness the breathtaking views of snow-capped mountains, glacial rivers, terraced farm fields, arctic landscapes, narrow canyons, and lush forests.

The trek by the Nar & Phu valleys joins high peaks and passes, glaciers, isolated villages, narrow canyons, beautiful forests, stunning rock formations, yaks, compass, and different ethnically Tibetan cultures. Closed to trekkers up till late 2002, very few tourists have visited these effectively unvisited villages or climbed a lot 7000 meters of peaks covering them. Beginning at Besisahar – the cultural beginning point of the Annapurna Circuit — the trek quickly diverges from routes through more foot traffic and into the isolated Nar & Phu valleys. 

Going by vivid Tibetan chortens and prayer stones into deep gorges and canyons, the trekkers will acquire the opportunity to hang out with villagers in Phu at the time they go about each day’s practices, and also spend a night in the Nar Phedi monastery. These are absolute options to learn about life in the Himalayas of Nepal. There is also the choice to trek up to Himlung Himal Base Camp if the trekkers are feeling up to it. The last couple of days of the hike take trekkers over the high Kang La Pass, and then down again to Ngawal, a famous stop on the significant Annapurna Circuit route. The environment becomes greener and more prolific on the last expanse, prior to heading back by vehicle to Besisahar. 

Furthermore, to these villages that trekkers pass by, they can experience incredible landscapes of snow-capped mountains, yaks, deep gorges, narrow canyons, beautiful glaciers, Kang la (5,200m), and Thorong la (5,416m) high passes. The trekkers will on the other hand take a dip in the natural hot springs at Tatopani.  

The trek begins after your arrival in Kathmandu. We will visit UNESCO World Heritage sites and some other places. The major place to visit in Kathmandu Valley is Pashupatinath, Boudhanath, and Swayambhunath. After completing trekking preparation in Kathmandu, we will begin our quest to Nar Phu Valley by first driving to Jagat. We will continue our tour heading toward Dharapani. Trekking starts from Jagat, following the popular route of the Annapurna circuit trail and to the Nar Phu Valley passing the Kang La Pass. During trekking, you will encounter the Annapurna massif and snow peaks. High-altitude grazing settlements in the lower region will add refreshment to the trek. We will then head to Thorang La pass down through Lower Mustang and reach Jomsom. And finally, we fly back to Pokhara and Kathmandu.

Best seasons 

This trek is likely to be done during the monsoon (June -August) and also during the two peak tourist seasons (March-May and September-November). The trek is still amusing in the monsoon, even though the road access in the highlands to and from Besisahar could be disturbed by mud and soil erosion. During winter (December-February) the high pass could be obstructed with snow. 

Difficulty 

Narphu Valley Treks is a demanding trek because of the lengthy days and vertical ascents in elevation. Due to limited accommodation choices on the way, there is less flexibility in the distances which must be suppressed every day, therefore the lengthy days of walking. The gains in elevation per day are quite vertical, and it is unpredictable how one’s body will react to elevations. This trek would best suit those who have a lot of experience trekking in the peaks, and who are physically and mentally fit. 

Lodgment and Foods 

The actual amalgamation of lodgment is accessible on this trek. In Besisahar there is a possibility to stay in simple but convenient guest houses. During the time of the trek, lodge accommodations are normally basic, as this is not a well-developed trekking route. In Nar Phedi, lodging is in the local monastery. The food differs from simple but sufficient foods in the smaller villages to stable trekkers’ fare in the bigger locations, involving luxuries like apple pie!

 

Outline Itinerary

Day 1: Arrival in Kathmandu

Day 2: Sightseeing and trek preparation in Kathmandu

Day 3: Kathmandu to Jagat by the drive

Day 4: Jagat to Dharapani

Day 5: Dharapani to Koto

Day 6: Koto to Meta

Day 7: Meta to Phu Gaon

Day 8: Acclimatization at Phu Gaon

Day 9: Phu Gaon to Nar

Day 10: Acclimatization and preparation at Nar

Day 11: Nar to Kang La Pass

Day 12: Ngwal to Manang

Day 13: Manang to Yak Kharka

Day 14: Yak Kharka to Thorong Phedi

Day 15: Thorong Phedi to Thorong La and Muktinath

Day 16: Muktinath to Jomsom

Day 17: Jomsom to Pokhara

Day 18: Pokhara to Kathmandu

Day 19: Final Departure

 

 

FAQs

1. What is the Nar Phu Valley Trek, and where is it located?

The Nar Phu Valley Trek is an off-the-beaten-path adventure in the Annapurna region of Nepal. It takes you to the remote Nar and Phu valleys, offering a unique trekking experience away from the more popular routes. These valleys are known for their pristine landscapes, Tibetan-influenced culture, and dramatic mountain views.

2. How long does the Nar Phu Valley Trek take?

The standard Nar Phu Valley Trek is a 19-day itinerary, including trekking, rest days, and travel to and from Kathmandu. However, the duration can vary depending on your specific itinerary and any additional side trips or extensions you choose.

3. Is the Nar Phu Valley Trek suitable for beginners?

The Nar Phu Valley Trek is considered moderately challenging, and while prior trekking experience is beneficial, it’s not a prerequisite. Trekkers with a good level of fitness and the ability to acclimatize to higher altitudes can undertake this trek. Some experience with multi-day trekking is recommended.

4. What is the best time for the Nar Phu Valley Trek?

The best times for the Nar Phu Valley Trek are during the spring (March to May) and autumn (September to November) seasons. These months offer clear skies, moderate temperatures, and excellent visibility, making it ideal for trekking and enjoying the scenery.

5. What is the maximum altitude reached during the Nar Phu Valley Trek?

The highest point of the Nar Phu Valley Trek is Kang La Pass, which stands at approximately 5,322 meters (17,460 feet) above sea level. This pass provides breathtaking panoramic views of the surrounding mountains and valleys.

6. What permits are required for the Nar Phu Valley Trek?

Trekkers must obtain the Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) card to embark on the Nar Phu Valley Trek. These permits can be obtained in Kathmandu or Pokhara and are typically arranged by trekking agencies.

7. What type of accommodation can I expect during the trek?

Accommodation during the Nar Phu Valley Trek is in basic tea houses or guesthouses along the trail. These accommodations offer twin-bed rooms and shared bathroom facilities. Meals typically consist of local and continental dishes, with options like dal bhat, noodles, and soups.

8. Is it possible to do the Nar Phu Valley Trek independently, or should I hire a guide and porter?

The Nar Phu Valley Trek can be done independently, but hiring a local guide is highly recommended. The trails in this region can be remote and less traveled, and a guide can provide essential navigation assistance and cultural insights. Porters are also available but are less common on this trek due to the rugged terrain.

9. Are there any side trips or extensions that can be added to the Nar Phu Valley Trek?

While the Nar Phu Valley Trek itself is already a unique adventure, you can consider adding side trips to Tilicho Lake, the Annapurna Circuit, or even a visit to the Manang region. These extensions provide opportunities for further exploration and adventure.

Detail Itinerary

Day 1: Arrival in Kathmandu

Your adventure begins with your arrival in Kathmandu, Nepal’s capital. You’ll be greeted at Tribhuvan International Airport and transferred to your hotel. After check-in, you can relax and rest from your journey or explore the vibrant city.

Day 2: Sightseeing and Trek Preparation in Kathmandu

Today is dedicated to sightseeing in Kathmandu, where you’ll visit UNESCO World Heritage Sites such as Swayambhunath Stupa (Monkey Temple), Pashupatinath Temple, and Boudhanath Stupa. In the afternoon, you’ll have a pre-trek briefing and prepare for your upcoming journey.

Day 3: Kathmandu to Jagat by Drive

You’ll start your trek with an early morning drive from Kathmandu to Jagat, a picturesque village. The journey provides scenic views of rural Nepal and takes you to the starting point of your trek. You’ll stay overnight in Jagat.

Day 4: Jagat to Dharapani

Your trek officially begins as you leave Jagat and head to Dharapani. Along the way, you’ll pass through quaint villages, lush forests, and experience the unique culture of the region. You’ll stay overnight in Dharapani.

Day 5: Dharapani to Koto

Continuing your trek, you’ll make your way to Koto, a charming village nestled in the mountains. The trail offers stunning views of the surrounding landscapes and takes you deeper into the Annapurna region. You’ll stay overnight in Koto.

Day 6: Koto to Meta

Today’s journey takes you to the village of Meta, where you’ll continue to immerse yourself in the natural beauty of the Annapurna Circuit. The trail may lead you through forests and alongside rivers, providing a serene trekking experience. You’ll stay overnight in Meta.

Day 7: Meta to Phu Gaon

Leaving Meta behind, you’ll trek to Phu Gaon, a remote village known for its unique culture and stunning mountain views. This is an opportunity to interact with the locals and experience the traditional way of life in the Himalayas. You’ll stay overnight in Phu Gaon.

Day 8: Acclimatization at Phu Gaon

Acclimatization is crucial as you’re at higher altitudes. Today, you’ll take a rest day in Phu Gaon to allow your body to adjust to the altitude. You can explore the village, interact with locals, or simply relax and enjoy the breathtaking scenery.

Day 9: Phu Gaon to Nar

Your trek continues as you leave Phu Gaon and make your way to Nar, another picturesque village in the region. The trail offers panoramic views of the mountains, and you’ll immerse yourself in the culture and hospitality of the local communities. You’ll stay overnight in Nar.

Day 10: Acclimatization and Preparation at Nar

Another acclimatization day is essential before tackling higher altitudes. You’ll have time to explore Nar, interact with the locals, and prepare for the challenging days ahead.

Day 11: Nar to Kang La Pass

Today is a significant day as you’ll trek to Kang La Pass, which is at an elevation of approximately 5,322 meters (17,460 feet). The pass offers stunning vistas of the Annapurna and Manaslu mountain ranges. After crossing the pass, you’ll descend to Ngwal and stay overnight.

Day 12: Ngwal to Manang

Your journey takes you to Manang, a popular stop on the Annapurna Circuit. The trail offers a mix of landscapes, including forests, rivers, and terraced fields. You’ll reach Manang and stay overnight.

Day 13: Manang to Yak Kharka

Leaving Manang, you’ll make your way to Yak Kharka, a grazing pasture surrounded by mountains. The trek involves ascending to higher altitudes, and you’ll stay overnight in Yak Kharka.

Day 14: Yak Kharka to Thorong Phedi

Your trek continues to Thorong Phedi, the base camp for the challenging Thorong La Pass. The trail leads you through alpine landscapes and provides ample opportunities for acclimatization. You’ll stay overnight in Thorong Phedi.

Day 15: Thorong Phedi to Thorong La Pass and Muktinath

Today is a demanding day as you’ll cross Thorong La Pass, which stands at approximately 5,416 meters (17,769 feet) above sea level. This is one of the highest points on the Annapurna Circuit. After crossing the pass, you’ll descend to Muktinath, a sacred pilgrimage site. You’ll stay overnight in Muktinath.

Day 16: Muktinath to Jomsom

Your trek leads you to Jomsom, a popular town in the Annapurna region. The trail descends through arid landscapes, and you’ll have the opportunity to visit the famous Muktinath Temple along the way. You’ll stay overnight in Jomsom.

Day 17: Jomsom to Pokhara

Today, you’ll fly from Jomsom to Pokhara, enjoying scenic aerial views of the Himalayas. Upon reaching Pokhara, you can relax and explore the lakeside city at your leisure. You’ll stay overnight in Pokhara.

Day 18: Pokhara to Kathmandu

After breakfast, you’ll drive back to Kathmandu, marking the end of your trekking adventure. The journey offers a mix of landscapes and provides time to reflect on your incredible journey. You’ll stay overnight in Kathmandu.

Day 19: Final Departure

Your unforgettable trek in the Annapurna region comes to an end. Depending on your flight schedule, you may have some free time for last-minute shopping or additional exploration in Kathmandu before heading to the airport for your final departure. This itinerary has allowed you to experience the natural beauty, culture, and hospitality of the Annapurna Circuit.

Date & Cost

Trip Start Date Trip End Date Status Price
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Equipment List

 FOR HIKING 

1:  Backpack (size depends on whether or not you have porters)1 pcs and handbag 1 pcs 

2:  Hiking Boots (break them in beforehand) 1 pair

3: Camp Shoes (your reward after a long day) 1 pair

4: Wool Socks (bring a few pairs of varying thickness)

5: Lightweight Trekking Pants ( 2-3 pcs )

6: Trekking shorts ( 2-3 pcs )

7:T-Shirts (lightweight wool is great) more than 3-4 pcs

8: Underwear ( more than 5 pcs )

Cold Weather 

 1: Long Underwear/Wool Thermals

2: Sweeter

3: Fleece

4: Waterproof Jacket and Pants

5: Heavyweight Pants for high elevations (also good for camp)

6: Heavy Down Jacket (can be rented in Kathmandu)

7: Winter Hat

8: Winter Gloves

Accessories 

1: Water Purification (pump, tablets, or SteriPen; bring from home)

2: Water Bottles (at least 3 liters total capacity)

3: Baseball Cap (the sun is strong at all elevations)

4: Hiking Poles (lessen the impact on your joints)

5: Sunglasses (essential when you cross the snow line)

6: Head Lamp ( extra batteries )

7: Reading Materials (Kindle may be best)

8: Journal and Pens

9: Camera ( extra batteries )

10: Daypack (for your rain jacket, snacks, camera, etc.)

11: Heavy-duty duffle bag (preferred by porters)

12: Gators (many people wear them but they are not mandatory)

Personal Supplies

 1: Sunscreen

2: Hand Sanitizer

3: Toiletries (toothbrush, toothpaste, deodorant, floss, etc.)

4: Biodegradable Bar Soap

5: Face/Body Wipes

6: Biodegradable washing Liquid

7: Throat lozenges, Lip balm

8: Medications (Ibuprofen, others if necessary)

FAQs

1. What is the Nar Phu Valley Trek, and where is it located?

The Nar Phu Valley Trek is an off-the-beaten-path adventure in the Annapurna region of Nepal. It takes you to the remote Nar and Phu valleys, offering a unique trekking experience away from the more popular routes. These valleys are known for their pristine landscapes, Tibetan-influenced culture, and dramatic mountain views.

2. How long does the Nar Phu Valley Trek take?

The standard Nar Phu Valley Trek is a 19-day itinerary, including trekking, rest days, and travel to and from Kathmandu. However, the duration can vary depending on your specific itinerary and any additional side trips or extensions you choose.

3. Is the Nar Phu Valley Trek suitable for beginners?

The Nar Phu Valley Trek is considered moderately challenging, and while prior trekking experience is beneficial, it’s not a prerequisite. Trekkers with a good level of fitness and the ability to acclimatize to higher altitudes can undertake this trek. Some experience with multi-day trekking is recommended.

4. What is the best time for the Nar Phu Valley Trek?

The best times for the Nar Phu Valley Trek are during the spring (March to May) and autumn (September to November) seasons. These months offer clear skies, moderate temperatures, and excellent visibility, making it ideal for trekking and enjoying the scenery.

5. What is the maximum altitude reached during the Nar Phu Valley Trek?

The highest point of the Nar Phu Valley Trek is Kang La Pass, which stands at approximately 5,322 meters (17,460 feet) above sea level. This pass provides breathtaking panoramic views of the surrounding mountains and valleys.

6. What permits are required for the Nar Phu Valley Trek?

Trekkers must obtain the Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) card to embark on the Nar Phu Valley Trek. These permits can be obtained in Kathmandu or Pokhara and are typically arranged by trekking agencies.

7. What type of accommodation can I expect during the trek?

Accommodation during the Nar Phu Valley Trek is in basic tea houses or guesthouses along the trail. These accommodations offer twin-bed rooms and shared bathroom facilities. Meals typically consist of local and continental dishes, with options like dal bhat, noodles, and soups.

8. Is it possible to do the Nar Phu Valley Trek independently, or should I hire a guide and porter?

The Nar Phu Valley Trek can be done independently, but hiring a local guide is highly recommended. The trails in this region can be remote and less traveled, and a guide can provide essential navigation assistance and cultural insights. Porters are also available but are less common on this trek due to the rugged terrain.

9. Are there any side trips or extensions that can be added to the Nar Phu Valley Trek?

While the Nar Phu Valley Trek itself is already a unique adventure, you can consider adding side trips to Tilicho Lake, the Annapurna Circuit, or even a visit to the Manang region. These extensions provide opportunities for further exploration and adventure.

Cost Included

  1. Airport Pick up & drop off
  2. An English speaking Guide
  3. Good potter to carry your bags during the trekking
  4. All Ground transportation
  5. Kathmandu and Pokhara accommodations and Trekking accommodations
  6. One Main course meal 3 times a day on the trek (You can choose from the menu)
  7. Himalaya Sunrise Treks and Expedition pvt ltd T-shirt
  8. Trekking achievement certificate from the company
  9. A Comprehensive medical kit
  10. Trekking permits
  11. Tims card
  12. all Governments local Tax
  13. Free Dinner before departure

 

Cost not Include

  1. Flight To/From Nepal
  2. Tourist Visa
  3. Travel Insurance
  4. Meals while not on trek
  5. Personal expenses such as snacks ,gear all drinks, laundry, WI FI , hot shower, phone call etc
  6. Tips for Guide and potter
  7. Any extra cost due to unforeseen circumstances

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  • Trip Duration: 19 days
  • Trip Grading: Moderate
  • Max Altitude: 5320m
  • Best Time: Feb, Mar, Apri, May, June, Sep, Oct, Nov & Dec
  • Group Size: 1+
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